Nutrition

Awaken Wellness organic chicken and grass-fed beef bone broth powder shown together with the powder on a plate

Chicken vs Beef Bone Broth Powder: Which Should...

Chicken or beef bone broth powder? An honest NZ comparison of flavour, collagen, uses and who each suits, so you can pick the right one.

Chicken vs Beef Bone Broth Powder: Which Should...

Chicken or beef bone broth powder? An honest NZ comparison of flavour, collagen, uses and who each suits, so you can pick the right one.

Awaken Wellness organic chicken bone broth powder, a mild family-friendly broth for kids

Bone Broth for Kids: A Simple Parent's Guide

Can kids have bone broth? A simple NZ parent's guide: why it helps, easy ways to use it, what to avoid on the label, and notes for babies.

Bone Broth for Kids: A Simple Parent's Guide

Can kids have bone broth? A simple NZ parent's guide: why it helps, easy ways to use it, what to avoid on the label, and notes for babies.

Awaken Wellness freeze-dried NZ grass-fed beef bone broth powder pouch

Freeze-Dried vs Spray-Dried Bone Broth: Why the...

Freeze-dried vs spray-dried bone broth: how the drying method changes the nutrition, how to tell which you're buying, and why it matters.

Freeze-Dried vs Spray-Dried Bone Broth: Why the...

Freeze-dried vs spray-dried bone broth: how the drying method changes the nutrition, how to tell which you're buying, and why it matters.

Awaken Wellness organic chicken and grass-fed beef bone broth powder, shown with the clean freeze-dried powder on a plate

How to Choose the Best Bone Broth in NZ: A Buye...

A practical, label-first guide to choosing bone broth in NZ: collagen, freeze-dried vs spray-dried, fillers, and the carbs-per-100g trick.

How to Choose the Best Bone Broth in NZ: A Buye...

A practical, label-first guide to choosing bone broth in NZ: collagen, freeze-dried vs spray-dried, fillers, and the carbs-per-100g trick.

Best Bones Broth Daily Tonic in a ceramic mug beside a gooseneck kettle and fresh ginger on a wooden bench — a daily ritual for gut health and immunity

Is Bone Broth Good for Gut Health? The Science ...

Let's talk gut health. It's the question we get asked about more than anything else.People come to us after years of bloating, food sensitivities, that low-level discomfort that becomes so...

Is Bone Broth Good for Gut Health? The Science ...

Let's talk gut health. It's the question we get asked about more than anything else.People come to us after years of bloating, food sensitivities, that low-level discomfort that becomes so...

Stress and Gut Health - What’s The Link?

Stress and Gut Health - What’s The Link?

From the butterflies we feel when we’re nervous, to the way our stomach drops when we have to make a serious decision. The gut-brain connection is no joke! It’s no...

Stress and Gut Health - What’s The Link?

From the butterflies we feel when we’re nervous, to the way our stomach drops when we have to make a serious decision. The gut-brain connection is no joke! It’s no...