Bone Broth for Muscle Recovery

Let’s talk Muscle Recovery and Performance 💪🏽 We all know bone broth is great for our gut and digestive health but did you know it is also incredible for repairing soft tissue?

A good quality bone broth is rich in collagen, amino acids such as glycine, glutamine and proline, and electrolytes which are all incredibly important in the healing of soft tissue injuries and muscle recovery.

First off, after a good training session, it is a good idea to replace the water and electrolytes you have lost through sweat and to also introduce protein and carbohydrates for a quick and effective recovery. Bone broth is a great, natural source of water, electrolytes and protein - just look at our bone broth powder, it contains 86.7% bio-available protein!

If we dig a little deeper, glycine is an amino acid that makes up more than one-third of the collagen protein and which is abundant in our Organic Bone Broth. Glycine is important for the synthesis of haemoglobin and myoglobin which transport oxygen throughout the blood and muscle tissue. Glycine is also important for the synthesis of creatine. Increased creatine can lead to an increase in anaerobic (high-intensity) exercise capacity and stimulate the secretion of human growth hormone which may enhance muscle repair.

We have also received great testimonials from some of our customers saying that our Organic Bone Broth has helped them hugely with their training and recovery.

"I have been drinking Best Bones Broth for about 2-3mths daily and I LOVE it. I started out using the broth to make Miso Soup but now just have a cup of heated Chicken Best Bones Broth every morning. I work out most days doing some type of strength training and have absolutely seen the difference when it comes to aches and pains. I have a much quicker recovery turn around and no longer have constant aches or pain plus I feel much stronger. I also love the new powder Chicken BB. I take it with me when travelling out of town so I still get my daily hit."

- Karen M

We’d love to hear your stories about how bone broth has helped you or your family in some way, shape or form! Get in touch via our contact us form or email at hello@bestbonesbroth.co.nz